Crossfit - Ross Training
49分钟
基本动作
教程列表：
5＃Crossfit - Ross Training 超强健腹轮锻炼
1＃Crossfit - Ross Training的全面锻炼
2＃Crossfit - Ross Training 的全面锻炼
3＃Crossfit - Ross Training 大锤砸轮胎
4＃Crossfit - Ross Training的全面锻炼
6＃Crossfit - Ross Training 跳绳锻炼
7＃Crossfit - Ross Training
9＃Crossfit - Ross Training 速度练拳
10＃Ross Training Crossfit
15＃Crossfit - Ross Training 超强胸肌与核心锻炼
14＃Crossfit - Ross Training 砸医学球
13＃Crossfit - Ross Training搬沙袋
12＃Crossfit - Ross Training 吊环锻炼
11＃Crossfit - Ross Training 杠铃轮滑
8＃Crossfit - Ross Training 全面训练
16＃Crossfit - Ross Training 医学球推击轮胎
17＃Crossfit - Ross Training 腹肌锻炼
18＃Crossfit - Homemade Hamstring Device
19＃Crossfit - Ross 精选锻炼合集 II
21＃Crossfit - Ross 滑块运动教程 核心挑战性的运动
20＃Crossfit - Ross 颈部、核心力量训练
学员_186143826
03-16 16:09
讲得好，就需要这样的老师